help.trainingpeaks.comTrainingPeaks Help Center

-- Return to trainingpeaks.com > -- Sign in Submit a request My activities Learn 5 Easy Steps to Get Started Athletes Coaches 1 Add Add an event 2 Set Set your zones 3 Plan Plan a workout 4 Upload Upload a workout 5 Analyze Analyze a workout 1: Schedule an event The first step toward reaching your goals is to add them to your calendar. To add an event, mouseover a date on the calendar, then click and choose . Choose a Title and Event Type , add Goals , then click Save & Close . 2: Set zones Set your thresholds and zones to get the most accurate analysis and feedback. To set your zones, select your name at the top right and choose Settings . Select the Zones category from the left to set threshold numbers for Heart Rate , Power , and Speed/Pace , then click Save & Close . 3: Plan a workout Planning workouts will keep you on track towards reaching your goals. To plan a workout, mouseover a date on your calendar, then click and choose a workout type. Customize your workout by entering a title and numbers for planned Duration , Distance , or TSS , then click Save & Close . 4: Upload a workout Track your workouts by uploading from over 100 compatible apps and devices. Drag and drop files into your calendar, or click at the top of your calendar to choose files from your computer or connected devices. Some devices can sync directly with TrainingPeaks−for a full list see Compatible Devices . 5: Analyze a workout See your progress and gain insights to adjust your plan and prepare for your event. Select a completed workout from your calendar to see an overview of your metrics. For more in-depth stats like Peak Power Pace and Heart Rate, click . Ready to move past the basics? Read the guides . -- Previous Next 1 Profile Complete your profile 2 Athletes Add an athlete 3 Plan Plan a workout 4 Analyze Analyze a workout 5 Trends Analyze trends 1: Complete your profile Help athletes find you faster by completing your Coach profile. To complete your profile, click your name at the top right and choose Settings . Then, click ‘ use the public profile editor ’ to fill out missing information for your profile. 2: Add an athlete Invite athletes to attach their account or create new accounts for them. To add an athlete to your account, click to open the Athlete Library on the left, and then click . Copy the link and invite them via email, or create a new athlete account on their behalf. 3: Plan a workout Help your athletes stay on track towards reaching their goals by planning workouts. To plan a workout, load an athlete from the Athlete Library to your calendar, then mouseover a date on the calendar and click . Workouts you create can be saved to your Workout Library for future use. 4: Analyze a workout Evaluate your athlete's workouts to provide feedback and make training adjustmnets. Select a completed workout from your calendar to see a quick overview of an athlete’s metrics. For more in-depth stats like Peak Power Pace and Heart Rate, click . 5: Analyze trends See your athlete's progress toward their goals by looking at trends over time. To view trends over time, choose Dashboard from the top and drag Charts from the Charts Library . Charts can be customized by mousing over them and clicking the menu icon. Ready to move past the basics? Read the guides . -- Previous Next User Guides Athletes TrainingPeaks TrainingPeaks Mobile (Android) TrainingPeaks Mobile (iOS) WKO4 Coaches TrainingPeaks TrainingPeaks Mobile (Android) TrainingPeaks Mobile (iOS) WKO4 -- Troubleshoot TrainingPeaks Athlete TrainingPeaks Coach Compatible Devices TrainingPeaks Mobile App WKO4 WKO5 TrainingPeaks Release Notes Promoted articles How can I pair and unpair my planned and completed workouts? Peak Performances Manage Your Athletes' Accounts Structured Workout Builder TrainingPeaks Daily Workout Garmin Connect IQ app Garmin Connect sync for completed activities, planned workouts, and body composition Structured Workout Export Wahoo Elemnt and Elemnt Bolt Planned workout sync Current Known Issues Company About Careers Contact Us Sitemap Media Kit Privacy Terms of Use Support FAQ Submit a Ticket Follow Us...